viernes, 30 de marzo de 2018



Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise

Twist Crunches:
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise.

Side Crunch:
This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.

Reverse Crunches:
Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat.

Vertical Leg Crunch:
Start by doing only a few repetitions of this exercise, as it can make you feel sore if you overdo it initially.

 Rolling Plank Exercise:
The rolling plank trains the muscles around your abdomen, hip, and lower back.

 The Stomach Vacuum:
Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate.

You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. It is an effective way to keep your heart rate up, burn calories, and lose belly fat.

jueves, 8 de marzo de 2018

Camilo José Cela High School in Pozuelo de Alarcón, Madrid, Spain


Time for health, at the hands of its founder Cristina Serrano has launched a project at the Camilo José Cela High School in Pozuelo de Alarcón, Madrid, Spain,  in collaboration with the members of the institute's principal and general management, Angel Romero and Teresa Prado, counselor of studies of the center, as well as members of the PTA, chaired by Regina Chambel.
The project is aimed at bringing students, parents and teachers, the culture of well-being, care of the body and mind, by conducting free workshops on MINDFULNESS AND HEALTHY HABITS. Caring for our body and our mind reverts to our attitude, state of mind and personal balance and from Time for health we want to contribute by sharing our knowledge so that the entire educational community can incorporate it into their daily lives and enjoy their benefits.
In the project, questionnaires were carried out to assess the acceptance and reception, having been very positive and useful for all of them.