BEST EXERCISES TO REMOVE BELLY FAT
Crunches:
Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise
Twist Crunches:
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise.
Side Crunch:
This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
Reverse Crunches:
Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat.
Vertical Leg Crunch:
Start by doing only a few repetitions of this exercise, as it can make you feel sore if you overdo it initially.
Rolling Plank Exercise:
The rolling plank trains the muscles around your abdomen, hip, and lower back.
The Stomach Vacuum:
Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate.
Running:
You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. It is an effective way to keep your heart rate up, burn calories, and lose belly fat.
Crunches:
Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise
Twist Crunches:
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise.
Side Crunch:
This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
Reverse Crunches:
Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat.
Vertical Leg Crunch:
Start by doing only a few repetitions of this exercise, as it can make you feel sore if you overdo it initially.
Rolling Plank Exercise:
The rolling plank trains the muscles around your abdomen, hip, and lower back.
The Stomach Vacuum:
Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate.
Running:
You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. It is an effective way to keep your heart rate up, burn calories, and lose belly fat.
